Are you wondering if you can play Pickleball with a torn Meniscus? Then, Yes, you can play Pickleball with this issue.
But only by taking proper medication and precautions which don’t worsen the condition. The article below details the Torn Meniscus, including its cause, precautions, how to play with this problem, etc.
What is a Torn Meniscus?
Meniscus is the C-shaped cartilage between the Thigh and Shin bones, which can get damaged due to physical activity. A Torn Meniscus is when the cartilage cushioning the knee is twisted to overextend due to overuse.
This problem causes joint pain, knee pain, and swelling in the knee, which creates discomfort for people. Pickleball doesn’t have excess physical work, but due to sudden movements and running across the court can cause this problem.
Still, you can Pickleball with a Torn Meniscus if you follow the safety measures and precautions.
You may hear a popping sound in the knee when this is triggered, and you can not see symptoms immediately. The only way to eliminate the pain is by consulting a doctor.
Can you play Pickleball with a Torn Meniscus?
If you are suffering from a Torn Meniscus, you will have pain and discomfort in the knee, preventing you from playing Pickleball.
But you can only play Pickleball with a Torn Meniscus if you take all the medication and precautions. But if you can avoid it, it is better to avoid playing Pickleball and take a break.
It doesn’t show any symptoms in the initial days when the problem is not severe, but Pickleball can trigger it more. So, if you are playing the game for fun, you can stop playing for a few days, but as a professional, consult your doctor.
What leads Pickleball to cause a Torn Meniscus?
You can see a Torn Meniscus in someone who overuses their knee and makes sudden movements. Due to a sudden movement or jerk, the Menisucs cartilage is displaced in another part that doesn’t fit.
It causes the tearing of the C-shaped cartilage, which shows swelling, stiffness, and pain in the knee. Even if you can play Pickleball with a Torn Meniscus, it is better to avoid playing Pickleball which has many elements that trigger it more.
Pickleball and other sports like tennis, Badminton, Football, etc., can also cause this issue due to sudden movements and running.
You do not need to worry about the problem because you can cure it with proper medication. If you need surgery, get surgery to prevent future recursion.
How to play Pickleball with a Torn Meniscus?
To play Pickleball with a Torn Meniscus, follow the measure below to avoid future complications. They are,
Warming up before playing:
Do not start playing the game suddenly, but warm up your body so the stiffness disappears.
By warming up, you are preparing the body for physical activity like Pickleball and other sports. It reduces the excess pain and discomfort when you start playing.
Wear knee braces:
Wearing a knee brace when playing Pickleball can prevent the pain by giving extra support to the knee. Not only containing this but also preventing future complications.
Do not overstrain your body by playing Pickleball without taking any breaks, which worsens the condition. Take some breaks in between the games so you will cool your body.
Change the style of the game:
Your current style can cause a torn meniscus, so it better changes the type of the game. Change the sort by avoiding sudden jerks and movements, which is the triggering point of the pain.
Follow medical precautions:
Remember to follow the precautions and medication your doctor gave you to prevent the problem. It includes your warm-up exercise, stretching, etc., so you can play it easily.
Can I play Pickleball after a torn Meniscus surgery?
You can play Pickleball with a Torn Meniscus, but avoiding it immediately after surgery is better. Even though the recovery time is changing from person to person, so take all the medication in your recovery period.
You must start playing the game only if your body is ready after rest. Do all the post-surgery activities, like physiotherapy and exercises, so that the body can heal faster. Take your own time for healing so you will not get any further complications.
What to avoid while playing Pickleball with a Torn Meniscus?
Based on the records, you can play Pickleball with a Torn Meniscus, but there are some things you should avoid.
Squatting and Pivoting are the activities that trigger the pain. Once you start squatting, your knee bones get extra pressure which you should avoid.
It would be best if you avoided or prevented the exercises requiring a lot of knee movements and pressure.
The activities can increase the pain in the knee, which makes it even worse. Pickleball needs running, but avoid excessive running and overusing your body, and let it have some rest.
Pickleball is a sport where the player has to run and make sudden movements to return the ball. But all these movements and excessive body usage can create pain and discomfort in the C-shaped cartilage in the knee, called a Torn Meniscus.
Still, you can play Pickleball with a torn meniscus by following the precautions and medications. But if you are playing it for fun, different from a professional player, avoid playing and let the knee take some rest.
A torn meniscus is called when the C-shaped cartilage between the thigh and shin bones gets damaged due to excessive running and sudden movements.
The primary causes for a Torn Meniscus are excessive running while playing and sudden movements you make.
You can play Pickleball with a Torn Meniscus only by following all the medications and precautions.
After the surgery, you need at least 3 to 6 months for resting, so it is better to complete all the medical treatments before playing Pickleball. Playing Pickleball immediately after the surgery creates many further complications.